COMPASSIONATE WEIGHT LOSS

A Jean Fain Mindfulness CD

PRACTICE LOVING KINDNESS & GAIN CONTROL OF YOUR EATING

The self-compassion you develop listening to this CD allows you to do the seemingly impossible – eat with more control, less compulsion. That’s right, research psychologists have discovered that compassion-enhancing strategies decrease the self-criticism and emotional distress that fuels emotional eating. This CD is a compilation of proven self-compassion practices that have helped my clients win the battle of the bulge without the battle. Every track is designed to help listeners forge a more peaceful, harmonious relationship with food AND lose weight. After an introduction to this thing called self-compassion, you’ll find an assortment of guided visualizations and meditations to help you get a handle on your eating, meal by meal, snack by snack, day by day. Twelve minutes a day is all it takes to feel calmer, more optimistic, more capable of eating a steady diet of delicious, nutritious food.  If you’re interested in exploring a kinder, gentler route to sustainable weight loss, if you’d like to see what a difference compassion makes to your mood, your outlook and your eating, this CD is for you.

Thinking about buying this CD? Click here to visit CDBaby.com, a friendly, secure website where you can listen to each track and place your order.

REVIEWS

"Self-compassion is the basis of good habits and emotional well-being. Jean Fain's guided meditations will draw you into a new, more tender, loving relationship with yourself --especially when you fail, falter, or feel bad about yourself or your body.  Listen, enjoy, and watch what happens."
Christopher K. Germer, PhD, author, The Mindful Path to Self-Compassion

“I love this CD. How wonderful to be taught a way to use self love, praise, mindfulness and radical acceptance of one's body as the tool to lose weight. Jean Fain's creative imagery and her permissive language are inspiring and nourishing.  Jean truly teaches the

listener how to tune into  her deepest needs and to feed them in a healthy way.”

Aline P. Zoldbrod, PhD, author, Sex Smart

SexSmart.com

“As soothing and well-paced as her previous recordings, 'Compassionate Weight Loss' is Jean Fain’s best CD yet!  Each self-compassion practice is different and lovely. I love this CD!”

Alice Rosen, MSED, LMHC, Director of Education for Feeding Ourselves, Author of The Feeding Ourselves Method CD 

The Conscious Cafe