Sounds True
is publishing The Self-Compassion Diet:
A
Step-by-Step Program to Lose Weight with Loving-Kindness by
yours truly. The book describes a revolutionary new model for
lasting weight loss without dieting! The audio companion
features guided practices from the book. Read More »
=======================================
I’m
a Harvard Medical School-affiliated psychotherapist and a
licensed independent clinical social worker. I
help clients break habits (especially overeating, smoking),
manage anxieties (including panic, phobias) and resolve other
lifestyle and mental health issues. Clients often change more
easily and quickly with the powerful tool of hypnosis. I
also provide help with creativity, career, childbirth and relationships.
You may have seen my
articles in Oprah
Magazine, Conde Nast Traveler, Shape, The Boston Globe....
Writing about physical and mental health for
magazines and newspapers lets me reach people beyond the scope of my
private practice.
On this website,
you'll discover information about
hypnotherapy, mindfulness and my private practice, as well as
resources to help you start taking
better care of yourself today. Also in resources, you'll find some of
my favorite articles.
