Resources
There’s no shortage of information about self-compassion, mindfulness and hypnosis. If you’re interested in learning more about any of above, the dizzying number of available resources can make your head spin. To help you explore the possibilities with calm, focus and discernment, here’s my short list of favorite resources.
Self-Compassion
Books
Brach, Tara. Radical Acceptance (Bantam).
Brown, Brene’. The Gifts of Imperfection (Hazelden).
Germer, Chris. The Mindful Path to Self-Compassion (Guilford).
Germer, Chris & Neff, Kristin. The Mindful Self-Compassion Workbook (Guilford).
Neff, Kristin. Self-Compassion (William Morrow).
Salzberg, Sharon. Loving-Kindness (Shambhala).
Websites
Body Compassion
Books
Bacon, Linda. Health at Every Size (BenBella Books).
Bulik, Cynthia. The Woman in the Mirror (Walker Publishing).
Cash, Thomas. The Body Image Workbook (New Harbinger).
Sandoz, Emily. Living with Your Body & Other Things You Hate (New Harbinger).
Scritchfield, Rebecca. Body Kindness (Workman).
Websites
Mindfulness / Mindful Eating
Books
Bays, Jan Chozen. Mindful Eating. (Shambhala).
Fain, Jean. The Self-Compassion Diet. (Sounds True).
Goss, Ken. The Compassionate-Mind Guide to Ending Overeating. (New Harbinger).
Hanh, Thich Nhat. The Miracle of Mindfulness (Beacon Press).
Kabat-Zinn, Jon. Full Catastrophe Living (Bantam), and other titles.
Kristeller, Jean & Bowman, Alisa. Joy of Half a Cookie. (Perigree).
Roth, Geneen. Women, Food and God, and other titles.
Tribole, Evelyn & Resch, Elyse. Intuitive Eating (St. Martin’s Press).
Websites
Hypnosis
Books
Alman, Brian & Lambrou, Peter. Self-Hypnosis (Brunner-Routledge).
Barrett, Deirdre. The Pregnant Man (Crown).
Fisher, Stanley. Discovering the Power of Self-Hypnosis (Newmarket Press).
Hammond, D. Corydon. Manual for Self-Hypnosis (American Society of Clinical Hypnosis).
Rosen, Sidney. My Voice Will Go With You. (W.W. Norton).
Websites
